Meat has long been a staple of family meals, especially dinner. Beef, pork, lamb, poultry, fish, and seafood all provide complete protein, which means they contain all nine of the essential amino acids your child’s body can’t make on its own.
These amino acids help build muscle cells, immune cells, blood cells, enzymes, and other structures. You can also get the fresh meat via www.befoods.com.au/.
The presence of adequate protein in the diet has been shown to enhance learning and intellectual development. In addition, zinc, which is found in chicken, pork, and beef, is good for a healthy immune system.
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Another ingredient in meat, linoleic acid, can help prevent some chronic diseases such as arthritis, breast cancer, and eczema. Meat is an excellent source of protein. Protein is needed by the body for various functions such as wound healing, muscle building, and immune function. Red meat is also a good source of iron, which is needed for the production of red blood cells.
Although all meats are high in protein, they are not created equal. Some meats are high in saturated fat and cholesterol. Eating too much fat and cholesterol can cause hypercholesterolemia, or a buildup of cholesterol in the bloodstream, which puts you at a higher risk of heart disease.
To get protein without harming the heart, choose lean meats such as skinless chicken, turkey, and fish. Beef and pork can also be sources of lean meat, as long as you choose a weaker cut. Look for round or cross-cuts at the grocery store and remove any visible fat from the meat before cooking or eating it.