Prevent Prostate Cancer With Lifestyle Changes

When it comes to prostate cancer, there are some risk factors that men can control and others that they can't. Uncontrolled risk factors for prostate cancer include age (50 or older), race (African American), and genetics or family history (especially first-degree relatives).

Risk factors for prostate cancer that men can control include diet and other lifestyle components. Urologist Michael Zaragoza, MD, shares what men can do in terms of controllable factors to help prevent prostate cancer. You can find the best natural prostate pills online.

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Avoid diets high in saturated fat and low in fiber. A diet high in saturated fat and trans fat and low in fiber increases the risk of prostate cancer. So read food labels and stay away from saturated and trans fats, and replace those "bad" fats with "good" omega-3 fatty acids found in nuts, seeds, and fish.

Also, to help prevent prostate cancer, men should increase the amount of fiber in their diet and take fiber supplements when needed. Some examples of high-fiber foods are whole wheat bread, apples, bananas, chickpeas, and broccoli.

In addition to fiber, broccoli and other cruciferous vegetables contain a compound called sulforaphane, which has been shown in several studies to lower the risk of prostate cancer.

Eat more foods rich in antioxidants. In addition, to reduce the risk of prostate cancer, men should eat more vegetables and fruits rich in antioxidants, such as green leafy vegetables and berries. Some research suggests that lycopene, a compound with antioxidant properties found in tomatoes, may offer benefits in reducing the risk of prostate cancer. But to get these benefits, tomatoes must be cooked first.