Organic foods are foods produced by using natural fertilizers like manure and compost to produce. Rather than using artificial substances like hormones, GMO’s, chemicals, organic foods are produced by organic farming which is a simpler and easier technique. In fact, using organic farming technique keeps the environment in a better position while saving more water. In order to learn more about organic food, here are a few things mentioned below.
- The Levels of Nitrate in Organic Foods are Low – Organic food depends mainly on the use of manure and compost to produce the food. However, small chemicals like nitrate are added as a source of boost during the production. Although this chemical is added, it isn’t added in the region of other types of food. In fact, switching over to another type of food can harm your health due to the extra presence of chemicals.
- The Levels of Vitamins and Antioxidants are High – Organic foods are known to contain antioxidants, vitamins and minerals in good numbers. This isn’t seen in other types of foods. For instance; organic foods tent to last longer but also offer rich flavors due to the presence of zinc and iron. Organically produced foods like cereals, vegetables and fruits would contain good numbers of nutrients, antioxidants and vitamins. Organically produced corns and berries would contain about 58% and 52% of vitamins and antioxidants respectively.
Organic foods are becoming more and more popular among consumers. People are going organic in Brisbane when it comes to consuming organic foods. Therefore, consider including this type of food in your diet the next time.