Know All About The Keto Diet

A ketogenic diet limits carbohydrate intake, which causes the body to release ketones into the bloodstream by inducing ketosis. Carbohydrates are the most important source of energy for every cell in the body. In the absence of carbohydrates, the body begins to break down accumulated fat and dietary fat into ketone bodies through the process of ketosis.

In ketosis, the percentage of cells that use ketone bodies for energy production increases until a person starts eating carbohydrates again. This transition from using sugar to using ketone bodies as an energy source usually lasts two to four days with a carbohydrate intake of less than 50 grams per day. 

The ketogenic diet includes lots of meat, eggs, fish, butter, cheese, oil, nuts and oilseeds, cream, coconut, avocado, and high-fiber, low-carb vegetables. The keto diet is the opposite of the Indian nutrition model we have followed for years, where 55-60% of total calories come from carbohydrates in the diet. You can also discover the best keto meal delivery service in Dubai from the web. 

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Is the Ketogenic Diet Safe and Healthy?

The fact that the keto diet is so different from what most of us eat raises many questions about how it affects our bodies.

As mentioned earlier, the ketogenic diet was first introduced to treat epilepsy. Studies have shown it to be safe and have shown positive results in treating children with epilepsy who do not respond well to medication, thereby reducing the occurrence of seizures in these children.

Weight loss is the number one reason people choose the keto diet these days. Diet causes ketosis, in which the body uses fat instead of carbohydrates for energy. Studies also show that this diet can help people with type 2 diabetes to lower blood sugar levels and thus lower insulin requirements, at least in the short term.