Foot orthotics are frequently used to treat a variety of foot problems. The scientific research is that they are typically effective and they also work usually to help people with a range of different foot problems. Regardless of that success there are many people and health professionals who don't like foot orthotics, at times calling foot orthotics crutches and to be stopped as people could become dependant on their use. For this reason they recommend against them and advocate options. There are a number of choices that could be attempted if an well informed selection is made by each individual in regards to what is best for them. One option is muscle strengthening. The muscles that support the mid-foot (arch) of the foot can be strengthened and reconditioned to support the arch. The only issue with this method could it be will not be something that is going to take place in the short term and is much more of a long term option. This can be a challenge if there is a lot of pain existing and a short term remedy is necessary.
One other choice is with flip flops that have the arch support included in the design. There are numerous brands in the marketplace with the Archies Arch Support Thongs being among the more well known. These are referred to as “thongs” because that's what they name flip flops in Australia that is where these are sold. You can find a good number of jokes about this language variation. The Archie thongs includes a 2.2 cm arch built into them which is fairly similar to what you can get in the majority of over-the-counter foot supports. These are turning out to be quite popular with podiatrists in Australia with numerous podiatry clinics selling them. This is an alternative which is in step with people who would rather use that kind of footwear as a lifestyle choice as foot orthotics does reduce the range of shoes which they can use.